Kale and grain salad. In case you don't have any leftover barley in the fridge but bulgur or rice: Go ahead and substitute. Kale is super trendy, nutritious, and also delicious, making it a super salad green. We've collected the best kale salad recipes to inspire you to make your next But for this article, we'll stick to salads.
But I feel like it kind of wants to be?
So I'm going to let it fly.
Marketplace joins us on making a very light summer salad!
You can Cook Kale and grain salad using 12 ingredients and 4 steps. Here is how you cook that.
Ingredients of Kale and grain salad
- What You needis 1/2 cup of black rice.
- Lets Go Prepare 1/2 cup of quinoa.
- Lets Go Prepare 1/2 cup of lentils.
- Lets Go Prepare 1/2 tsp of salt.
- Lets Go Prepare 1/4 tsp of pepper.
- What You needis 1 head of kale, torn into bite sized pieces.
- What You needis 1/2 cup of cherry tomatoes, sliced and deseeded.
- It's 1 of cucumber, diced.
- What You needis 1 of red onion, diced.
- It's 4 oz of goat cheese, crumbled.
- Lets Go Prepare 1/3 cup of chia seeds.
- It's 1 of balsamic vinaigrette.
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work.
Kale and grain salad instructions
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
- Toss vegetables..
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
- Drizzle with dressing. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette.
Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead.