[Mommy Vegan]MommyVegan Cook Oishi Miso Mackerel Don For Vegan's Friend

Delicious, fresh and good.

Miso Mackerel Don. There is one dish that I have been very fond of since my childhood. Keyword: Mackerel with miso, simmered Mackerel. Stir well so that miso is completely dissolved.

Miso Mackerel Don Simmered Mackerel in Miso is full of flavour, great with rice. Mash the oil and miso together into a paste and spread it on both sides of the mackerel fillets. Quick and easy Japanese miso mackerel. You can Have Miso Mackerel Don using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Miso Mackerel Don

  1. It's 1 of Canned Mackerel in Brine (*about 115g).
  2. It's 1/4 of Onion *sliced.
  3. What You needis 1 teaspoon of Oil.
  4. It's of Spring Onion *finely Sliced, optional.
  5. What You needis of Freshly Cooked Rice 1 serving.
  6. It's of Miso Sauce.
  7. Lets Go Prepare 1 tablespoon of Miso.
  8. What You needis 1 teaspoon of Sugar.
  9. It's 1 tablespoon of Sake OR Mirin.
  10. Lets Go Prepare 1 teaspoon of Grated Ginger.
  11. Lets Go Prepare 1 teaspoon of Soy Sauce *optional, depends on the type of Miso.

Simple cooking techniques can still create such beautiful flavours. Serve with brown sushi rice, peas and courgette. Spanish mackerel is one of my favorite fish. Miso-zuke is traditional method for preserving foods longer days, and marinating not only fishes, but also meat or vegetables.

Miso Mackerel Don step by step

  1. Drain the Canned Mackerel and remove the brine. Make Miso Sauce by mixing all ingredients in a small bowl..
  2. Heat small amount of Oil in a frying pan over a medium heat, cook sliced Onion until transparent..
  3. Add Mackerel and the sauce and simmer over a low heat for a minute or so, and let all well combined..
  4. Half fill a bowl with freshly cooked rice and cover it with the Mackerel mixture. Sprinkle some finely sliced Spring Onion over and enjoy..

Enjoy a healthy fish dish with an extra boost of mouthwatering umami flavour, courtesy of this easy mackerel recipe. Mackerel is one of my favorite fish to eat. And miso is the perfect flavoring agent for it. Why is miso is the perfect flavoring agent for mackerel? As you may know, mackerel can have a strong flavor.