Recipe: Oishi Enchiladas and steamed glazed runner beans For Vegan's Friend

Delicious, fresh and good.

Enchiladas and steamed glazed runner beans. Easy vegetarian enchiladas made with butternut squash and black beans, smothered with enchilada sauce and cheese, then baked in the oven. Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in. Learn how to make Vegetable and Pinto Bean Enchiladas.

Enchiladas and steamed glazed runner beans Why am I calling these enchiladas Weeknight Bean and Cheese Enchiladas? Nothing frilly or fancy, just simple, basic enchiladas. In these Chicken, Black Bean, and Spinach Enchiladas, corn tortillas are filled with tender, shredded chicken, black beans, and fresh spinach. You can Have Enchiladas and steamed glazed runner beans using 15 ingredients and 9 steps. Here is how you cook it.

Ingredients of Enchiladas and steamed glazed runner beans

  1. Lets Go Prepare of Home made tortilla wraps.
  2. Lets Go Prepare of Flour.
  3. Lets Go Prepare of Shortening.
  4. Lets Go Prepare of Tomato sauce.
  5. What You needis of Minced meat.
  6. What You needis of Scotch bonnet.
  7. What You needis of Carrots.
  8. Lets Go Prepare of Onions.
  9. Lets Go Prepare Cube of seasoning.
  10. Lets Go Prepare of Salt.
  11. It's of Vegetable oil.
  12. Lets Go Prepare of Runner beans.
  13. Lets Go Prepare of Cooking utensil.
  14. Lets Go Prepare of Casserole dish.
  15. Lets Go Prepare sheet of Foil.

Then they're smothered in both roasted tomatillo salsa and a tangy sour cream sauce. Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas.

Enchiladas and steamed glazed runner beans step by step

  1. Make torillia wraps using flour, oil, salt, shortening and water. Grill and keep in kitchen towels to stay warm..
  2. Heat oven and make sauce.
  3. Make sauce. Heat pan, add oil when it gets hot. Add onions and minced meat stir fry then add diced carrots and tomato sauce. Cook for a few minutes..
  4. Add seasoning and check taste. Add scotch bonnet and slow cool..
  5. Fill torillia wraps with minced meat tomato sauce and fold tight. Do for remaining..
  6. Take casserole dish and spread some tomato sauce inside. Place all wrapped filled torillias inside... Brush top wirh with more sauce and season a little..
  7. Cook in oven covered with foil sheet for 20-25 minutes..
  8. While enchiladas is cooking blanch runner beans, stir fry and glaze..
  9. Check enchiladas serve with runner beans..

Enchiladas consist of a tortilla that is usually dipped in a chile-based sauce, then stuffed with various fillings such as cheese, meat, or fish. Then it is rolled up, baked, and topped with sauces, onions, beans, or more cheese. This highly versatile dish is believed to have originated from a Mayan dish. Healthy Delicious Enchiladas your whole family will love! Have fun with your enchiladas, and add all your favorite toppings.