[Mommy Vegan]MommyVegan Prepare Oishi Tostada casserole For Vegan's Friend

Delicious, fresh and good.

Tostada casserole. This casserole has a nice flavor. Not terrible healthy but doesnt hurt once in awhile. Fast and easy to make for those busy days.

Tostada casserole In a casserole dish layer corn chips, then meat mixture, then bean mixture, then cheese. View full nutritional breakdown of Tostada Casserole calories by ingredient. Tostadas are meant to be messy! You can Have Tostada casserole using 18 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Tostada casserole

  1. It's 1 lb of ground beef low fat.
  2. What You needis 1 of onion, chopped.
  3. Lets Go Prepare 2 cup of tomato sauce.
  4. What You needis 1 box of taco shells.
  5. Lets Go Prepare 3 cup of baby spinach.
  6. Lets Go Prepare 1 can of lowfat refried beans.
  7. Lets Go Prepare 1 cup of shredded cheddar cheese.
  8. What You needis 2 tbsp of taco seasoning.
  9. Lets Go Prepare 1 tbsp of olive oil.
  10. It's of taco seasoning.
  11. It's 1 tbsp of chili powder.
  12. It's 1/4 tsp of garlic powder.
  13. Lets Go Prepare 1/4 tsp of onion powder.
  14. It's 1/4 tsp of oregano.
  15. Lets Go Prepare 1 1/2 tsp of turmeric.
  16. Lets Go Prepare 1 tsp of garlic salt.
  17. What You needis 1 tsp of italian seasoning.
  18. It's 1/4 tsp of black pepper.

Pile them with your favorite toppings and dig in. If there's anything that comes close to a Mexican version of an open-faced sandwich, the tostada is it. This French toast casserole recipe is an easy breakfast treat that everyone will love. These vegan Mediterranean Tostadas are the perfect quick lunch or dinner recipe!

Tostada casserole instructions

  1. Preheat oven to 375° F..
  2. Place the taco shells in a bag and pound to break them up into crunchy chips..
  3. Brown meat in a skillet. Add chopped onions and sautee with the meat..
  4. Drain the oil from the meat/onion mixture..
  5. Add tomato sauce (may substitute spaghetti sauce) and taco seasoning to the meat mixture..
  6. Grease the bottom and sides of a 2 quart casserole dish with olive oil..
  7. Reserve 3/4 cup taco chips and spread the rest on the bottom of the casserole dish..
  8. Layer 1/2 the spinach over the chips..
  9. Reserve 1/3 of the meat mixture. Use the rest to cover the spinach..
  10. Sprinkle 1/2 the shredded cheese over the meat mixture..
  11. Layer the remaining spinach.
  12. Add refried beans to the reserved meat and mix..
  13. Add the meat and bean mix and spread to cover the spinach..
  14. Bake for 25 minutes..
  15. Add remaining cheese and chips. Bake or broil until cheese is melted (~5 minutes)..
  16. Let stand for 15 minutes and serve..

Tuna casseroles are budget-friendly and comforting. Feel free to change things up with different pasta shapes, a combination of cheeses, or alternative toppings. A casserole (French: diminutive of casse, from Provençal cassa 'pan') is a variety of a large, deep pan or bowl, typically with a glass lid, used for oven cooking a variety of dishes. This fantastic casserole recipe will quickly become a family favorite! Love casseroles as much as we do?