Recipe: Oishi Curried Beef & Broccoli With Green Chillies For Vegan's Friend

Curried Beef & Broccoli With Green Chillies.

You can Have Curried Beef & Broccoli With Green Chillies using 23 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Curried Beef & Broccoli With Green Chillies

1. What You needis of To prepare the beef:.
2. Lets Go Prepare 380 g of thin cut beef steaks, sliced against the grain,.
3. What You needis 1 tbsp of cornflour,.
4. It's 400 ml of water,.
5. It's of Ingredients:.
6. It's 200 g of broccoli, cut into small florets,.
7. What You needis 8 of green chillies, stalks removed, left whole,.
8. It's 1 tbsp of tomato pureé paste,.
9. It's 2 cloves of garlic, crushed,.
10. What You needis 1 tsp of hot chilli powder,.
11. What You needis 1 tsp of garam masala,.
12. It's 1/2 tsp of turmeric,.
13. What You needis 1/2 tsp of ground cumin,.
14. What You needis 2 tsp of Stevia sweetener or 1tsp granulated sugar,.
15. Lets Go Prepare 400 ml of water,.
16. Lets Go Prepare of Salt and pepper to season,.
17. What You needis of Cooking oil or spray for frying,.
18. Lets Go Prepare of To garnish:.
19. What You needis of Red chilli flakes,.
20. What You needis of Low fat quark or Greek yoghurt ,.
21. Lets Go Prepare of Mango chutney,.
22. Lets Go Prepare of To serve:.
23. It's of Bulgur wheat or rice.

Curried Beef & Broccoli With Green Chillies instructions

1. To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy..
2. Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices..
3. Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed..
4. Serve up and add the garnishes, eat and enjoy with your choice of sides! :).