Cracked wheat and paneer patties..#healthyjunior. When you think 'patties', you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauce. • Satvik Aahaar: Ayurvedic Cooking • Making healthy foods tasty • Cooking tasty stuff healthy way • The goodness of various spices, vegetables, fruits, milk. Broken wheat cutlet is made with bulgur (known as lapsi or dalia or samba godhumai) along with paneer and mixed vegetables.

Cracked wheat is whole berries, that have been broken into coarse, medium and fine fragments. It can easily be added to many recipes. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. You can Cook Cracked wheat and paneer patties..#healthyjunior using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Cracked wheat and paneer patties..#healthyjunior

What You needis 1 cup of Cracked wheat or bulgur wheat.
What You needis 1 tsp of Salt.
It's 1 tsp of Blackpepper powder.
Lets Go Prepare 3 tbsp of Whole wheat flour.
Lets Go Prepare 1 cup of Paneer or cottage cheese grated.
Lets Go Prepare 3 tbsp of Almonds slivered.
Lets Go Prepare 1 of Grated carrot.
Lets Go Prepare 1 of Onion small finely chopped.
Lets Go Prepare 1 tbsp of Soy sauce.
What You needis 1 tsp of Chilli garlic sauce.
It's 3 tbsp of Coriander or parsley finely chopped.
It's 2-3 tbsp of Oil to shallow fry.

It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. Shallow fry the patties in batches on medium heat to a nice golden color.

Cracked wheat and paneer patties..#healthyjunior step by step

First of all add some boiling water to the cracked wheat and cover it up..
Allow it to sit undisturbed for 20 minutes..
In a large mixing bowl, combine all the ingredients along with the cracked wheat..
Divide the mix into equal balls..
Shape each into patties of equal size..
Shallow fry in oil until done on both the sides..
These will not take a long time to cook..
Serve them hot with any dip of your choice..

Drain the patties on a kitchen towel to absorb the extra oil. Serve hot with ketchup or any tangy dip of your choice. Serving suggestions-serve as a snack or stuff in a bun to make a healthy burger. Puttu is a popular breakfast and snack item prepared southern part of India especially in state of Kerala. My mom makes nice puttu like rice puttu, ragi puttu for our evening snack during school days.