Tabbouleh Salad. Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper.
Feel free to play around with the proportions, especially the various.
This is a recipe for a traditional Tabbouleh Salad (tabouli salad).
It is a delicious blend of bulgar wheat, parsley, mint and a variety of vegetables in a lemon and olive oil dressing.
You can Have Tabbouleh Salad using 10 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Tabbouleh Salad
- What You needis 2 of tomatoes finely chopped.
- Lets Go Prepare 1 of onion finely chopped.
- What You needis 1 of cucumber finely chopped.
- It's 1 cup of fresh parsley (or coriander) finely chopped.
- Lets Go Prepare 3-4 of stems of mint finely chopped.
- What You needis 4 tbsp of Bulgur (or wheat oats) soaked for 15 mins and boiled 5 mins.
- It's of Dressing :.
- Lets Go Prepare of Juice of 2 lemons.
- It's 3-4 tbsp of pure virgin olive oil.
- What You needis to taste of Salt and pepper.
Non-Traditional Tabbouleh Salad with Pineapple and Pomegranate Seeds. Hearty cooked whole grains are tossed in a lemon. Tabbouleh salad, Tabbouli, or even Tabouli salad is a dish that's becoming more and more Tabbouleh salad is almost always vegan as well, (and certainly vegetarian) - which is more than fine. It's my mother-in-laws favourite salad and I normally make it on request specially for her.
Tabbouleh Salad step by step
- Soak the bulgur or wheat oats in water and meanwhile chop the vegetables finely..
- In a bowl mix the dressing..
- Then boil the wheat oats for 5 mins and strain it..
- In a big mixing bowl mix together the ingredients and dressing..
- Serve cold. And can be served with roasted chicken, sandwiches, chicken korma, biryani...
I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. This Tabbouleh Salad is a traditional Middle Eastern tabbouleh salad featuring bulgur wheat, tomatoes, cucumber and loads of parsley and mint dressed with lemon juice and olive oil. Fresh and easy tabbouleh parsley and bulgur wheat salad, with fresh parsley, mint, bulgur soaked in stock, tomatoes, olive oil and lemon juice. Tabbouleh is an Eastern Mediterranean salad made with cucumber, tomatoes, parsley, and bulgur. Vegan friendly, this dish is made complete with a lemon juice and olive oil dressing.