Vegetarian_pumpkin_kebbeh. My infamous Pumpkin Kibbeh recipe, new, improved and served as appetiser-friendly Oh, and another thing about this Pumpkin Kibbeh? It kind of changed my life in ways I. In this video I will show you how to make Vegan Pumpkin Kibbeh which is a healthy, sweet and savoury Lebanese dish.

Lebanese Vegetarian Potato Kibbe Recipe - Kibbeh Aat'aaMama's Lebanese Kitchen. Pumpkin Kibbeh with Spinach, Chickpeas and WalnutsOne Arab Vegan. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. You can Have Vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you achieve it.

Ingredients of Vegetarian_pumpkin_kebbeh

It's of Part 1- preparing the kibbeh dough.
What You needis 1 Kg of whole pumpkin.
It's 150 g of fine bulgur.
What You needis 1 tablespoon of flour.
It's 1/2 teaspoon of all spice.
It's 1/2 teaspoon of salt.
It's of Part 2 - preparing the kibbeh filling.
Lets Go Prepare 1 kg. of spinach or swiss-chard - blanched.
Lets Go Prepare 1 cup of watercress leaves.
What You needis 2 of onions - diced.
Lets Go Prepare 4 tablespoons of olive oil.
What You needis 2 of onions, cut into small cubes.
It's 2 cups of chickpeas cooked & peeled.
It's 1 teaspoon of sumac.
Lets Go Prepare 1/2 cup of lemon juice.
Lets Go Prepare 1/2 teaspoon of salt.

Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the. Pumpkin kibbeh (Food Safari Earth)Source: Food Safari Earth. From the crunchy shell to the spiced stuffing, this vegetarian version of kibbeh is one to have in your repertoire.

Vegetarian_pumpkin_kebbeh instructions

Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
Next wash the bulgur and strain from excess water..
In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
Mash all ingredients together until a well combined dough consistency is established.
Cover the dough and set aside to rest while we prepare the filling..
In a saute pan, add the olive oil and saute the onion until translucent..
Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
Continue stuffing the rest of the balls in the same way until all the quantity is done.
Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
Serve Hot.
By: Reina Abdullah.

Apart from being delicious, "Pumpkin Kibbeh"is super healthy! Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. My infamous Pumpkin Kibbeh recipe, new, improved and served as. This vegetarian version of stuffed kibbeh is traditionally eaten at Lent, but the pumpkin makes it perfect for Thanksgiving.