[Mommy Vegan]MommyVegan Prepare Oishi Bottleguard and Red Lentil Soup (Zero Oil Recipe) For Vegan's Friend

Bottleguard and Red Lentil Soup (Zero Oil Recipe).

You can Cook Bottleguard and Red Lentil Soup (Zero Oil Recipe) using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Bottleguard and Red Lentil Soup (Zero Oil Recipe)

1. What You needis 1/2 of Bottleguard chopped roughly.
2. Lets Go Prepare 1/2 cup of red lentils washed.
3. What You needis 2 of tomatoes chopped into 2 or 4 pieces (to remove skin later).
4. What You needis 7-8 cloves of garlic.
5. It's 1 of carrot.
6. What You needis 1/2 inch of ginger.
7. What You needis 1/2 cup of cauliflower chopped + 1/4 cup extra for garnish.
8. Lets Go Prepare 1/2 cup of beans chopped.
9. Lets Go Prepare 1 of capsicum chopped.
10. It's 2 tbsp of coconut cream (optional).
11. Lets Go Prepare to taste of Salt and pepper.
12. What You needis 2/3 cup of water + more for adjusting consistency.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) step by step

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame..
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end..
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required..
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top..
5. I served it with a side of mini green moong dal Savoury Pancakes!.