Lebanese tabbouleh salad - tabbouleh. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. In traditional Lebanese cuisine, Tabbouleh (sometimes spelled and pronounced as Tabouli) is usually served along with Mezza which is a host of appetizers and hors-d'oeuvres.

Tabbouleh, also known as tabbouli, tabouli, or taboulah, is a Lebanese recipe that has got to be part of your salad repertoire. It is simple and very easy to make, healthy, vegan and absolutely irresistible. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. You can Cook Lebanese tabbouleh salad - tabbouleh using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Lebanese tabbouleh salad - tabbouleh

Lets Go Prepare 2 bunches of parsley, cleaned and finely chopped.
What You needis 1/4 bunch of mint leaves, cleaned and finely chopped.
It's 4 of large tomatoes, diced.
What You needis 1 of medium onion, finely chopped.
It's 1 tablespoon of fine bulgur, washed and drained.
Lets Go Prepare 8 tablespoons of lemon juice.
What You needis 1/2 cup of olive oil.
Lets Go Prepare 1/2 teaspoon of salt.
What You needis 1/4 teaspoon of pepper.
It's 1/2 teaspoon of zest of 1 lemon.

Some variations add lettuce, or use semolina instead of bulgur. Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright.

Lebanese tabbouleh salad - tabbouleh instructions

Sprinkle the chopped onion with the pepper and leave aside..
In a mixing bowl, put together the parsley, mint, tomatoes, bulgur, onion and lemon zest. Mix well..
Add the salt, lemon juice and olive oil. Mix again. Adjust lemon and salt to taste..
Serve immediately with lettuce or cabbage leaves on the side..

I normally buy the parsley and spring onions from. Tabbouleh is a colorful Lebanese national dish that is usually considered a salad, with a crunchy and chewy texture, made with fresh, finely chopped Its refreshing flavors are ideal for a hot summer day, while bulgur provides a rich source of fiber, protein, and minerals, making tabbouleh one of the. A classic Lebanese salad, Tabbouleh is a parsley-based dish filled with fresh vegetables, healthy bulgur and tossed with a tangy lemon and olive oil dressing. Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. How to make authentic Lebananese Tabouli (Tabbouleh) - this version is full of flavor, vegan, and Authentic Lebanese Tabouli is mostly parsley, with a little bit of bulgar.