Recipe: Oishi Amaranth greens For Vegan's Friend

Delicious, fresh and good.

Amaranth greens. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now. Like snow pea shoots, amaranth greens are one of my favorite vegetables to. Amaranth leaves are the leafy green from the amaranth plant which possess anti-carcinogenic, antioxidant and anti-inflammatory Amaranth greens.

Amaranth greens Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables, pseudocereals. A traditional African amaranth green preparation involves fermenting the leaves and jarring them to Amaranth leaves are versatile greens that can be eaten raw in a salad, added to a stir fry, soup, or a. You can Cook Amaranth greens using 5 ingredients and 10 steps. Here is how you cook that.

Ingredients of Amaranth greens

  1. Lets Go Prepare 500 grams of green amaranth.
  2. What You needis 2 of onions (diced).
  3. Lets Go Prepare 1/4 cup of brown coarse bulgur (55 g).
  4. What You needis 1/4 of cup/4tbs olive oil.
  5. Lets Go Prepare 1/4 tsp of salt, or to taste.

Learn about Amaranth and how to grow Amaranth greens in your garden. By eating healthy greens like Amaranth and Kale yu can develop a healthy body and mind. It's called "amaranth", "amaranth greens" or sometimes "Chinese spinach," and comes in both green and purplish-pink colors. The flavor of the two varieties is largely the same.

Amaranth greens instructions

  1. Wash the amaranth leaves many times, and drain them..
  2. Chop the leaves in a large cuts..
  3. Wash the bulgur and drain it..
  4. In a large pan, heat the olive oil then add the diced onions..
  5. Stir with a wooden spoon or spatula til tender nd goldish..
  6. Add the chopped leaves, stir well, then cover it for 5 minutes on a low heat..
  7. Add the bulgur and salt and mix them well..
  8. Keep them for 10 minutes on a low heat, or until the bulgur is well cooked..
  9. Served cold..
  10. Made by:Rania Issa.

Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now. Like snow pea shoots, amaranth greens are one of my favorite vegetables to. Find amaranth greens stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Green Amaranth leaves may be found year-round with peak season in the spring and summer. The tropical amaranth plant, a delicious and nutritious food, is related to pigweed and to Love Lies Growing Amaranth As A Food Plant (Amaranthus Spp.) How To Grow Amaranth, Why, And What To.