Bulgur_with_tomato. Healthy and nutritious food, you must try it and your family will love it. -Bulgur Wheat Pilaf Recipe Bulgur Recipe Wheat with Tomatoes Healthy Rice Recipe. Yotam Ottolenghi's tomato bulgur, aubergine and yoghurt sauce. Tuffed tomatoes, baked yellow tomatoes stuffed with bulgur, vegetables and cheese with the addition of aromatic herbs in a baking dish on a white wooden table, top view.
If you're not familiar with bulgur, it's a type of wheat that's parboiled, then dried and cracked.
Pulse the tomatoes with their juice in a food processor.
Top with the remaining tomato sauce.
You can Have Bulgur_with_tomato using 7 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Bulgur_with_tomato
- It's 2 cup of coarse wholegrain bulgur.
- What You needis 1 of kilo of fresh tomato.
- It's 2 of onions.
- Lets Go Prepare 1/4 cup of olive oil.
- What You needis 1 tsp of salt.
- It's 1 pinch of seven spices.
- It's 6 cups of water.
It's a great alternative to rice and perfect side dish with chicken and grilled meat. Put the aubergine in a large bowl with four tablespoons of oil, half. This "bulgur tomato pilaf"/" sayet", strongly reminds me of my mother's cooking. Add the blended tomatoes, water, bulgur and tomato paste; season with salt and crushed red pepper.
Bulgur_with_tomato instructions
- For sauce preparation: Wash the tomatoes and make cuts using a sharp knife then put them with the water and the salt in a cooking pot and leave them to boil.
- After that remove the tomatoes from the water, wait until they cool down then start peel them off..
- Add the tomatoes with the same boiling water to the blender.
- After blending,put them aside. Wash and sieve the bulgur very well.
- Peel off the onions and cut them into small pieces and fry them with the oil until they become soft..
- Now add the bulgur, the salt, the spices and the tomato sauce and mix them together.
- Cover the pot and cook on low heat until cooked for roughly half an hour.
- Serve cold or hot in a big plate.
Serve it with pita bread and radishes. Learn how to make Bulgur Wheat Salad with Tomato and Eggplant. Nutty and nutritious, bulgur bulks up this simple side dish with tender slices of baked eggplant. Get the recipe for Bulgur Wheat Salad With Tomato and Eggplant. It has been a while since I last shared a recipe with you dear Arabic lovers.