Recipe: Oishi Bulgur with tempeh and broccoli For Vegan's Friend

Bulgur with tempeh and broccoli. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Then add the onion, garlic, pepper, and oregano if using.

Tip the bulgur into a pan of salted boiling water. Combine with remaining ingredients and mix well. Arrange the tempeh in a dish, pour on the BBQ sauce, and turn to coat all over with marinade. You can Cook Bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Bulgur with tempeh and broccoli

1. Lets Go Prepare 150 g of tempeh.
2. Lets Go Prepare 200 g of broccoli.
3. What You needis of bulgur/rice.
4. What You needis 2 cloves of garlic.
5. What You needis 2 tbsp of soy sauce.
6. What You needis 2 tbsp of vegetable broth.
7. Lets Go Prepare 0.5 tbsp of maple syrup.
8. Lets Go Prepare of olive oil.

Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying! Bulgur boil until cooked mushrooms soak for half an hour.

Bulgur with tempeh and broccoli step by step

1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
4. Serve immediately over the bulgur/rice..

Compare Tempeh to Bulgur by vitamins and minerals using the only readable nutrition comparison tool. Bulgur is relatively richer in vitamins. Which food contains less Cholesterol? ? A nice change of pace from the more common rice pilaf, this meatless bulgur entrée is sure to satisfy both young and old. Transfer Quinoa Pilaf to serving bowl.