Bulgur & Lentils. Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. Bulgur is a grain consisting of groats of wheat. The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook).

You can Cook Bulgur & Lentils using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Bulgur & Lentils

It's 2 tbsp of olive oil.
It's 1 large of onion, thinly sliced.
It's 1/2 tsp of salt.
It's 389 ml of canned lentils.
It's 2/3 cup of bulgur.
It's 1/4 cup of minced fresh mint.
Lets Go Prepare 1/4 cup of nonfat plain yogurt.
It's 1 of lemon, cut into wedges.
It's 1 1/3 cup of water.

Bulgur & Lentils step by step

Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes..
Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes..
Stir in 2 tablespoons mint..
Serve with the remaining mint, yogurt and lemon..