Bulgur jollof. I remember trying out jollof bulgur last year and man was I hooked. Making this grain into jollof rice was one of the best decision I ever made using this grain. I love rice, like I actually love rice so so much. however, my love for rice pales in comparison to my sister's.
Bulgur is healthier compared to rice and is a preferred option for nutritionists and Fitfam enthusiasts.
I wasn't very keen on trying Bulgur the first.
Jollof Chicken (Sticky) Recipe - Nigerian.
You can Have Bulgur jollof using 4 ingredients and 5 steps. Here is how you cook it.
Ingredients of Bulgur jollof
- Lets Go Prepare 2 cups of bulgur.
- Lets Go Prepare of coarsely blended peppers, onions, tomato.
- What You needis 3 of Seasoning cubes.
- Lets Go Prepare 2 tbspn of olive oil.
The Story of Bulgur and Bulgur Pilaf. Bulgur is considered as a man-made grain, which formed by specially treated wheat (cleaned and pre-boiled). Once the cleaned wheat absorbs water, its size gets. Everything you need to know about cooking with bulgur, an ancient whole wheat grain that's packed with protein, fiber, and vitamins!
Bulgur jollof instructions
- Prepare your ingredients to a pot add olive oil.
- Pour in the pepper onions tomatoes mix add your spices and seasoning..
- Add the other spices like corriander, black pepper, etc and the green beans because it's hard.
- Add water and bring to a boil add the washed bulgur into the water then the diced sausages. Cover up and allow to cook until the water is almost dry..
- Check to see if the bulgur wheat is soft if it isn't add more water until it's cooked add diced carrots and sliced cabbage. Put the heat of and allow to steam..
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you! Bulgur wheat is a staple in Turkey. Walk around any Turkish market & you'll see loads of bulgur on sale. Domatesli Bulgur Pilavı - A Recipe For Turkish Bulgur Pilaf With Tomatoes. ¿Has probado el bulgur? Es un derivado del trigo que se parece a couscous.