Brown lentil and spinach soup - adas bi hamod. This Lebanese version of traditional lentil soup with spinach is seasoned with mint and lemon juice. It's traditionally served with toasted French bread for I browned a whole large onion,we love onions, added fresh spinach and fresh lemon. at first the lemon over powered the soup but after adding. Once soup cooled down you can freeze for another time.

Classic Lebanese soup made with lentils, spinach & potato cubes. Timings vary depending on your appliance. On the hob: Empty soup into pan. You can Cook Brown lentil and spinach soup - adas bi hamod using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Brown lentil and spinach soup - adas bi hamod

Lets Go Prepare 1 kg of spinach, shredded.
What You needis 1 cup of brown lentils.
What You needis 1 of medium potato, peeled and cut into small cubes.
It's 2 of medium onions, chopped.
Lets Go Prepare 5 cloves of garlic, chopped.
What You needis 1/2 cup of lemon juice.
Lets Go Prepare 2 teaspoons of salt.
Lets Go Prepare 3 tablespoons of vegetable oil.

Add lentils, spinach, potatoes, and mint. If soup is too thick, add a little water at a time to achieve desired thickness. In a pan, cook the onions and garlic with olive oil until. This warming lentil soup with flavors inspired by the Middle East is packed with greens and beans—two Blue Zones diet staples you should always have in the kitchen.

Brown lentil and spinach soup - adas bi hamod instructions

In a pot, boil the lentils with 6 to 7 cups of water over medium heat for about 40 min..
Meanwhile, put the oil in a small pan over medium heat and fry the onion and garlic for 5 min or until they become golden in color..
When the lentils are cooked, add the onion and garlic mixture, potato cubes, spinach, salt and 4 cups of water and stir..
Cover the pot and leave on medium heat for 40 min or until the potato and spinach are well cooked. Add the lemon juice after removing from heat..
Serve hot..
Note: Depending on the type of lentils, you might need more or less water to cook. Small-sized lentils require more water..

Simmer the lentils Add the broth, tomato paste and water, increase the heat to high and bring to a boil. The lentils pair beautifully with the Swiss chard and diced potatoes, and the sauteed onions and cilantro are the key for filling out the flavor of "Adas bil Hamod" is not only extra ordinary delicious, but a healthy veggie and a protein packed soup. It is an excellent source of vitamins A, K and C and. Trouvez des images de stock de Adas Bil Hamod Lebanese Lentil Lemon en HD et des millions d'autres photos, illustrations et images vectorielles de stock libres de droits dans la collection Shutterstock. Add over the potatoes and continue cooking till lentils are tender.