Vegan coconut lentil soup. This versatile coconut curry lentil soup is perfect on a dreary day, but really any time of the year. This Coconut Curry Lentil Soup is fragrant with just the right amount of spice. I actually used a whole teaspoon of red chili flakes the first time I made this, making it just hot enough to make our noses.

This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. You can Cook Vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegan coconut lentil soup

What You needis 1 of medium onion.
What You needis 1 tbsp of minced garlic.
Lets Go Prepare 1 (3 inch) of piece ginger.
Lets Go Prepare 3 tbsp of curry powder.
What You needis 2 tbsp of red curry powder.
Lets Go Prepare 1/2 teaspoon of cayenne pepper.
Lets Go Prepare 1 (13.5 ounce) of can unsweetened coconut milk.
Lets Go Prepare 1 cup of red lentils.
It's 1/2 cup of unsweetened shredded coconut.
It's 1/2 cup of unsweetened shredded coconut.
It's 1 (15 ounce) of can crushed tomatoes.
It's 1 scoop of non-dairy Yogurt (for serving; optional).
What You needis 1-2 tbsp of sea salt (optional to taste).

Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. It is a filling weeknight vegan meal.

Vegan coconut lentil soup step by step

Chop onion, mince garlic, and peel and chop ginger..
Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min)..
Add garlic and ginger, stirring often (about 4-5 min)..
Add both curry powders and stir until begins to stick to bottom (about 1 min)..
Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min)..
While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board..
Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt..

You'll definitely want to eat the leftovers of this red lentil. This amazing Green Coconut Curry Lentil Soup is an easy vegan dinner idea that makes amazing leftovers. Great for meal prep, healthy, hearty and so tasty! This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. Serve this vegan and gluten-free recipe with Perfect Coconut Rice This easy to make red lentil soup spiced-up with Thai red curry is a recipe you'll want to make over and over again.